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Apple, spinach, maple balsamic crunch salad

A delicious, fresh, salad. Tasty combination of fruit and vegetables, with the added crunch of almonds and the sweet tangy-ness of the maple/vinegar dressing.
Author: Matt


  • Spinach
  • 1 granny smith apple
  • 1/2 cup blueberries
  • 1 Tablespoon crushed almonds
  • 1/4 teaspoon sugar
  • 25 g strong cheddar cheese shaved
  • 1 Tablespoon olive oil
  • 1 Tablespoon Dijon mustard
  • 1/2 teaspoon balsamic vinegar
  • 1/2 teaspoon maple syrup


  • In a container combine the mustard, vinegar, maple syrup and olive oil, season with salt and pepper and shake to combine.
  • Chop the apple into pieces, and combine with the other fruit and veg.
  • In a small pan, dry roast the almonds with the sugar to crisp them up.
  • Toss everything together. Enjoy.